There are approximately 13 grams of carbs in teriyaki chicken. This estimate is based on using white meat chicken with no skin, which is typically used in teriyaki dishes. The carbs come primarily from the sauce and the rice that is often served with the chicken.
How Many Carbs are in Teriyaki Chicken? This is a question that we get asked a lot and it really depends on how the chicken is prepared. If you are buying pre-made teriyaki chicken, then the carb count will be higher because of the added sugar in the sauce.
However, if you make your own teriyaki chicken at home, then the carb count will be lower because you can control how much sugar goes into the sauce. On average, there are about 5 grams of carbs in one serving of teriyaki chicken. This number can vary depending on the ingredients used and how the chicken is cooked.
If you are watching your carb intake, then be sure to check labels or ask your server before ordering teriyaki chicken at a restaurant.
Carbs in Teriyaki Chicken With Rice
When it comes to Teriyaki Chicken with Rice, the amount of carbs can vary depending on how the dish is prepared. For example, if the rice is cooked in teriyaki sauce, there will be more carbs present than if the rice is cooked separately. Additionally, the type of rice used can also affect the carb count.
White rice typically has a higher carb content than brown rice. Assuming that Teriyaki Chicken with Rice is made with white rice and cooked in teriyaki sauce, one serving of this dish can have anywhere from 30-40 grams of carbohydrates. This means that it’s not necessarily a low-carb meal, but it also isn’t incredibly high in carbs either.
If you’re looking to reduce the carb count, you could try using brown rice or preparing the dish without any sauce.
Carbs in Teriyaki Chicken Panda Express
If you’re a fan of Panda Express, then you know that their teriyaki chicken is a popular menu item. But how many carbs are in this dish? According to the Panda Express website, a serving of teriyaki chicken contains 34 grams of carbohydrates.
This includes 4 grams of dietary fiber and 7 grams of sugar. So if you’re on a low-carb diet, you’ll want to avoid this dish. But what about the other nutrients?
A serving of teriyaki chicken has 280 calories, 11 grams of fat, and 19 grams of protein. So it’s not a bad option if you’re looking for something that’s relatively low in calories and fat. So there you have it!
If you’re watching your carb intake, Panda Express’ teriyaki chicken is probably not the best choice. But if you’re looking for a quick and easy meal that’s relatively low in calories and fat, it could be a good option.
Calories in Teriyaki Chicken Bowl
When it comes to Teriyaki Chicken Bowls, the calorie counts can vary depending on the ingredients used. A typical Teriyaki Chicken Bowl with rice and vegetables can range from 400-600 calories. If you are looking to cut down on calories, you can opt for a bowl that is lower in carbs or swap out the rice for quinoa or another grain.
You can also add extra veggies to your bowl to boost the nutrition and reduce the overall calorie count.
Calories in Chicken Teriyaki Takeout
When it comes to takeout, chicken teriyaki is a popular option. But how many calories are in chicken teriyaki takeout? A typical order of chicken teriyaki from a restaurant can range from 300-500 calories.
The calorie counts will vary depending on the size of the order and the ingredients used. The main ingredients in chicken teriyaki are chicken, rice, and vegetables. Chicken is a lean protein source and is relatively low in calories.
A 4 oz serving of cooked boneless, skinless chicken breast contains approximately 140 calories. Rice is a complex carbohydrate that provides energy and fiber. A cup of cooked white rice contains about 200 calories.
And finally, the vegetables add vitamins, minerals, and antioxidants to the dish. So, when you order chicken teriyaki takeout, you’re getting a meal that’s relatively high in protein and low in fat with some complex carbohydrates thrown in for good measure. And while it may not be the healthiest option out there, it’s certainly not the worst either.
So if you’re looking for something quick and easy that won’t break your calorie budget, chicken teriyaki takeout is a good choice!
How Many Calories in Chicken Teriyaki With Rice
When it comes to teriyaki chicken, the calorie count can vary depending on how it is prepared. For example, chicken teriyaki with rice that is made using skinless chicken breast and white rice will be lower in calories than if it is made using dark meat chicken and brown rice. Additionally, the amount of sauce used can also affect the calorie content.
In general, one serving of chicken teriyaki with rice (without vegetables) can range from approximately 350 to 600 calories. If you are watching your calorie intake, you may want to opt for a version that is lower in calories. You can also try making your own teriyaki sauce at home using healthy ingredients, which can help cut down on the overall calorie content of the dish.
Is Teriyaki High in Carbs?
Teriyaki is a popular Japanese cooking technique in which meat or vegetables are grilled or broiled and then coated with a glaze made from soy sauce, mirin, and sugar. While the exact carb content of teriyaki will vary depending on the ingredients used to make the glaze, it is generally high in carbs. A typical teriyaki sauce contains about 14 grams of carbs per tablespoon, so if you’re watching your carb intake, it’s best to enjoy teriyaki sparingly.
How Many Carbs are in Teriyaki Chicken Without Rice?
There are approximately 18 grams of carbs in teriyaki chicken without rice. The majority of the carbs come from the sugar that is used to make the sauce.
How Many Carbs are in Teriyaki Chicken Sauce?
A quick Google search shows that the average teriyaki sauce has about 5-7 grams of carbs per serving. However, it’s important to note that this will vary depending on the recipe and ingredients used. For example, some recipes may use honey or other sweeteners which will increase the carb content.
Conversely, using a sugar-free soy sauce will decrease the carb count. Overall, teriyaki chicken is a relatively low-carb dish that can be easily adjusted to fit your dietary needs.
How Many Net Carbs are in Teriyaki Sauce?
If you’re following a low-carb diet, then you’ll need to be mindful of the types of sauces and condiments you use. Many store-bought sauces are loaded with sugar and carbs, which can quickly add up and stall your weight loss progress. So, how many net carbs are in teriyaki sauce?
Unfortunately, it really depends on the recipe or brand. However, we can give you a general idea based on the ingredients typically used to make teriyaki sauce. Most teriyaki sauces are made with soy sauce, honey, rice wine vinegar, garlic and ginger.
1 tablespoon of soy sauce contains around 2g of net carbs, while 1 tablespoon of honey has about 17g of net carbs. So if a recipe calls for 1/4 cup of each (which is common), that’s already over 10g of net carbs just from those two ingredients alone! And then there’s the issue of added sweeteners.
Many store-bought brands add sugar or other high carb sweeteners to their teriyaki sauces to make them more palatable. So if you’re buying a pre-made sauce, be sure to check the label carefully for any sneaky sugar grams. All this being said, it’s definitely possible to make a low-carb friendly teriyaki sauce at home using keto-friendly sweeteners like stevia or monk fruit extract.
And by using coconut aminos in place of soy sauce, you can further reduce the carb count. A homemade version using these keto ingredients would have around 2g net carbs per serving (assuming 4 servings per batch).
How Many Carbs are in Teriyaki Chicken? When it comes to take-out, teriyaki chicken is a healthier option than many other dishes. But how many carbs are in teriyaki chicken?
The answer may surprise you. A typical serving of teriyaki chicken has about 30 grams of carbohydrates. This includes both the rice and the sauce.
However, the carb count will vary depending on the recipe or restaurant. For example, if the dish is made with brown rice, it will have more carbs than if it’s made with white rice. And if the sauce is thickened with cornstarch, that will also add to the carb total.
So, if you’re watching your carbohydrate intake, be sure to ask about ingredients when ordering teriyaki chicken at a restaurant. And when cooking at home, you can experiment with different recipes to find one that fits your dietary needs.