How Many Calories In Panda Express Teriyaki Chicken

Panda Express Teriyaki Chicken has 140 calories in a serving. There are 4 servings in a Panda Express Teriyaki Chicken dish.

If you’re a fan of Panda Express, then you know that their teriyaki chicken is one of the most popular items on the menu. But how many calories are in this dish? According to the Panda Express website, a serving of their teriyaki chicken contains 280 calories.

This includes 30 grams of protein and 12 grams of fat. So, if you’re watching your calorie intake, you may want to consider ordering something else from the menu. Of course, 280 calories isn’t too bad for a meal.

And, if you’re really craving Panda Express teriyaki chicken, then go ahead and order it. Just be sure to pair it with a healthier side dish like steamed rice or vegetables.

Calories in Panda Express Teriyaki Chicken Without Sauce

If you’re a fan of Panda Express, you know that their Teriyaki Chicken is one of the most popular items on the menu. What you might not know is that a serving of this dish without sauce contains just 140 calories. That’s right – by skipping the sweet and savory sauce, you can enjoy all the flavor of this take-out favorite without all the extra calories.

If you’re watching your weight or trying to eat healthier, this is a great way to indulge in your Panda Express cravings without blowing your diet. So next time you order Teriyaki Chicken from Panda Express, ask for it without sauce and enjoy!

Teriyaki Chicken Calories With Rice Panda Express

Calorie counts for popular items on the Panda Express menu. Panda Express is a chain of fast casual restaurants specializing in Chinese-American cuisine. They offer a variety of entrees, sides, and desserts, as well as a lunch and dinner buffet.

While their food is tasty, it can also be high in calories and fat. Here’s a look at some of the most popular items on their menu and their calorie counts. The teriyaki chicken with rice is one of the most popular items on the menu.

It comes with white or brown rice and two pieces of chicken breast that have been marinated in a sweet teriyaki sauce. One serving of this dish has 640 calories, 21 grams of fat, and 41 grams of carbohydrates. If you’re looking for something lighter, you could order the grilled chicken with rice which has 470 calories, 9 grams of fat, and 47 grams of carbs.

If you’re craving something sweet after your meal, the chocolate lava cake is a must-try! This dessert consists of a warm chocolate cake filled with molten chocolate that oozes out when you take a bite. One lava cake has 670 calories, 27 grams of fat, and 93 grams of sugar!

So if you’re watching your waistline, this might not be the best choice. But if you’re looking to indulge every once in awhile, this dessert is definitely worth splurging on!

Panda Express Large Teriyaki Chicken Calories

Looking for the nutritional information for Panda Express’ Large Teriyaki Chicken? Here it is! One large serving of this popular dish contains a total of 990 calories.

Of those, 380 come from fat, and a whopping 670 come from carbohydrates. If you’re watching your calorie intake, this is definitely a dish to avoid!

Panda Express Medium Teriyaki Chicken Calories

Looking for the nutritional information for your favorite Panda Express dish? Here’s a look at the calories in Medium Teriyaki Chicken from Panda Express. One serving of Medium Teriyaki Chicken contains 280 calories.

This dish is made with chicken breast, broccoli, and red bell peppers in a savory teriyaki sauce. If you’re watching your calorie intake, you can enjoy this dish by pairing it with steamed rice or mixed veggies. For a healthier option, try ordering it with brown rice instead of white rice.

And remember to skip the fried options like chow mein or egg rolls to save even more calories. So there you have it! Now you know how many calories are in Panda Express Medium Teriyaki Chicken and can make informed choices when dining out.

Is Panda Express Teriyaki Chicken Healthy

Panda Express is a popular fast food chain that specializes in Chinese-American cuisine. One of their most popular dishes is the teriyaki chicken, which is made with chicken breast, rice, and vegetables. While this dish may be tasty, many people wonder if it is actually healthy.

The teriyaki chicken at Panda Express contains 360 calories, 12 grams of fat, and 810 milligrams of sodium. It also has 28 grams of carbohydrates and 37 grams of protein. While the calorie count isn’t overly high, the fat content is a bit higher than some other items on the menu.

The sodium content is also quite high, which could be a concern for those who are trying to watch their salt intake. Interestingly, the teriyaki chicken at Panda Express is actually one of the healthier options when it comes to fast food. It contains less fat and calories than many other popular items, such as the Orange Chicken or Beijing Beef.

So, if you’re looking for a healthier option at Panda Express, the teriyaki chicken is a good choice.

How Many Calories in Panda Express Teriyaki Chicken

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Is Teriyaki Chicken Healthy at Panda Express?

Panda Express is a popular fast food chain that specializes in Chinese-American cuisine. One of their most popular menu items is teriyaki chicken. But is this dish actually healthy?

The main ingredients in Panda Express’ teriyaki chicken are chicken breast, soy sauce, sugar, vinegar, and vegetable oil. While chicken breast is a good source of lean protein, the other ingredients are not as healthful. Soy sauce is high in sodium, sugar can lead to weight gain, and vegetable oil is a source of unhealthy saturated fat.

So overall, Panda Express’ teriyaki chicken is not a particularly healthy dish. If you’re looking for something healthier at Panda Express, you might want to try the steamed vegetables or grilled salmon instead.

How Many Calories are in Teriyaki Chicken Sauce from Panda Express?

One serving of Panda Express’ teriyaki chicken sauce contains 140 calories. The majority of these calories come from fat, with 11 grams coming from saturated fat. There are also 380 milligrams of sodium in one serving, which is quite high.

If you’re watching your calorie intake or sodium levels, you may want to avoid this sauce.

How Many Calories are in a Panda Express Large Teriyaki Chicken?

According to the Panda Express website, a large teriyaki chicken contains 580 calories. This dish is also high in sodium, with 1660 mg per serving.

How Many Calories in Panda Express Teriyaki Chicken Without Sauce?

Panda Express is a popular fast food restaurant chain that specializes in Chinese-American cuisine. One of their most popular dishes is the Teriyaki Chicken, which is chicken breast meat that has been marinated in a teriyaki sauce and then grilled. The sauce is usually served on the side, so you can control how much you want to add to your dish.

A serving of Panda Express Teriyaki Chicken without any sauce contains 190 calories, with 8 grams of fat and 22 grams of protein. If you add the recommended 2 tablespoons of sauce, this will increase the calorie count to 250 and the fat content to 11 grams.

Conclusion

If you’re a fan of Panda Express, you may be wondering how many calories are in their popular Teriyaki Chicken dish. According to the Panda Express website, a serving of Teriyaki Chicken contains 320 calories. This dish is also high in protein, with 28 grams per serving, and is a good source of iron.

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